Welcome to

SP360™

Sleeper Physique

Transform Today

About SP360™

With over 25 years of experience in fitness and a passion for helping others, I am dedicated to showing busy professionals that health is the foundation of a fulfilling life.

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Programs

20-Minute At-Home Calisthenics (Body Weight) Workouts

Transform your living room into a powerhouse gym with our bodyweight workouts. These routines use no equipment and focus on dynamic movements to build strength, improve flexibility, and elevate your heart rate. Perfect for professionals on a tight schedule, these sessions are designed to deliver maximum impact in minimal time.

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20-Minute Dumbbell Workouts

Harness the versatility of dumbbells to sculpt and strengthen your body. These efficient workouts target multiple muscle groups, offering resistance training and cardiovascular benefits. Whether you’re a beginner or an experienced lifter, our dumbbell routines are adaptable to your fitness level and guaranteed to produce results.

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20-Minute Resistance Band Workouts

Take your fitness anywhere with resistance band workouts that are as portable as they are effective. These sessions provide a full-body workout, improving muscle tone and enhancing mobility. Ideal for home, office, or travel, they’re a go-to solution for building strength and staying active wherever life takes you.

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Offerings

Preferred Program (100% money back guarantee)

Backed by a 100% money-back guarantee, our Preferred Program includes:

Customized Workout Plan

Weekly Meal Plans
Weekly Live Check-In Calls
Progress Tracking
Daily Workout Feedback
24/7 Text Support

Premium Suite

Upgrade to our Premium Suite for the ultimate in personalized support:

All Preferred Program Benefits

On-the-Road Workout Programs

Travel-Friendly Nutrition Plans
Travel Gym Access

And plenty more


Flexible Financial Commitments

Perfect For You

Mission

Our mission is to empower busy professional men to achieve their health and fitness goals through efficient, practical, and sustainable strategies. We provide tailored solutions, expert advice, and actionable resources designed to fit seamlessly into demanding schedules, helping you build strength, boost energy, and enhance overall well-being without compromising your professional or personal commitments.

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Testimonials

What our members have to say

5/5
Martin Made me revise this(lol); he’s super OCD, and wants the best from you, which is a good thing because even when you’re tired from working a busy schedule, he WILL hold you accountable. I’m a busy entrepreneur, with little time to workout, but I still want to look good. So Martin condensed hours long sessions into smaller yet effective workout and I STILL got results. Better than I ever thought actually; people were noticing and complimenting me on my physique. I’d rate him 4.75 out of 5, only person better would be Arnold Schwarzenegger : )
Kaliq Nero-Scott
Entrepreneur
5/5
I'm a heavily involved dad, husband, project manager and budding entrepreneur. My schedule doesn’t allow for the routine hour or so to dedicate to workouts.. With Martin’s 360 program I reached my goal fitness in a fraction of the time. The program fits my business lifestyle, and not the other way around. I’m happily chasing my kid around, and the wife is smiling more often as well ;)"
Francis Gyamfi
Project Coordinator at Morgan Stanley
5/5
As a soon to be father with an extremely busy schedule, Martin was able to be understanding and effective in developing a customized workout schedule for myself.

Going from 254lbs to 210lbs was beyond my expectations and Martin kept myself and himself accountable every step of the way.

We did consistent weekly check-in’s and he was always available to answer any questions. He really took the time to listen to my goals and was very knowledgeable in his advice. I definitely recommend Martin 100%.
Hector Bravo
Chief Operating Officer at Interview Match
Before After

Transformations That Inspire: Before & After

Before After
Before After
Before After
Before After
Free Health Assessment

Video Gallery

Sleeper Physique 360

Sleeper Physique 360

@sleeper_physique360 · 119 subscribers · 272 videos

Sleeper Physique 360
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Each program features detailed video demonstrations accessible via a user-friendly workout app.
Personalized based on your goals and dietary preferences.
Providing motivation, accountability, and expert advice.
Weekly selfie updates reviewed during check-in calls to monitor improvements.
Critique and refine your form, technique, and intensity from your recorded sessions.
Get answers and support within 8 hours (typically under 4 hours).
Stay consistent with tailored workouts using dumbbells, resistance bands, kettlebells, and more.
Expertly researched restaurant recommendations and menu options at your destination. We even call ahead to ensure your dietary needs are met.
Locate and arrange visits to local fitness centers so you can maintain your routine on the go.
To be discussed on call